Your home may be working against your brain in ways you haven't considered. This hands-on workshop covers five environmental domains that research and clinical practice show directly affect cognition, regulation, and daily functioning for adults with ADHD: lighting, acoustics, visual overwhelm, spatial friction, and home automation for executive function. You'll learn to read a light bulb label, understand why sound absorption matters for focus, assess visual complexity in your own spaces, identify where your home's layout creates unnecessary friction, and discover which smart home tools actually reduce the mental load of daily routines. You'll leave with a personalized Sensory Home Audit and a short list of specific, affordable changes you can make within a week of getting home.