Lucía Miri Echavarría is an ADHD coach, educator, and content creator who blends lived experience with professional insight to make ADHD knowledge more accessible and empowering. Diagnosed at age 10, and growing up in a family where ADHD was part of everyday life, Lucía was inspired to create EspacioTDAH, a leading Spanish-language platform that offers relatable, research-informed content for neurodivergent individuals and their communities.

She works with teens, adults, and families through 1:1 coaching, focusing on self-esteem, executive functioning, and emotional regulation. Her approach helps clients shift from shame to self-understanding, and from burnout to sustainable action, always honoring each person’s unique way of being.

Lucía is the co-host of the EspacioTDAH podcast, where she and her mother—a psychiatrist specializing in ADHD—discuss the condition from clinical and personal angles. She has collaborated with organizations such as CHADD and the APA and currently leads the Influencer Workgroup for the 2024 International Conference on ADHD, building bridges between professionals and creators.

With warmth, humor, and clarity, Lucía helps reframe ADHD not as a flaw to fix but as a different way of navigating the world—one that deserves respect, understanding, and the right support to thrive.