Like the ocean, emotions in the presence of ADHD can feel like invisible, overwhelming forces, outsides our control. Emotion is an essential tool we can use to shape our experience of the world and ourselves. By discovering the approaches that create a habit of shaping emotions instead of reacting to them, we can be who we want to be. In this interactive discussion we will take the coaching approach to capture your experiences, both successful and not, with emotions and ADHD to create a foundation for our time together. By taking what the neuroscience tells us and converting it into a motivational approach, we can build simple strategies to make emotions work for us. In this session we will: create an understanding of how emotions work with ADHD, identify opportunities for change share a compact system to use for yourself plan using this compact system in daily life With my experience of over twenty years in the ADHD world from the theory of neuroscience to the real life translation in coaching, I hope we can share, learn, and best of all put it into action to create the emotional life your want and sail the ocean of emotion!