Burnout for Black women with ADHD isn’t about capacity - it’s about trying to operate in systems that weren’t built for how we’re wired. When you’re managing ADHD executive function, code-switching, Strong Black Woman expectations, and invisible labor using frameworks designed for neurotypical brains, burnout becomes inevitable. Not because you can’t do it. Because you’re working against your natural patterns instead of with them. I’ve developed the Reality Check Framework to help Black women with ADHD build systems that actually work for how our brains operate. It maps where you’re spending energy without getting it back, identifies what needs to shift, and creates sustainable approaches that leverage your ADHD rather than fight it. In this session, you’ll learn: • How to identify energy drains and build balance between output and input • A framework for assessing what’s working and what needs to change • Boundary strategies that account for both ADHD and cultural context • How to build systems that support YOU, not systems built for someone else This is about having the life you want by working with your wiring, not against it.