ADHD brings unique strengths to relationships: creativity, empathy, spontaneity, and an ability to connect deeply with others. Yet, these same qualities can make boundaries feel challenging, and when we struggle to say no, our relationships can become strained. This presentation will highlight practical, compassionate strategies for setting ADHD-friendly boundaries that honor your energy and values while strengthening trust and communication with others. This session emphasizes that boundaries aren’t barriers—they’re bridges. When used intentionally, they deepen connection, reduce overwhelm, and make it possible to show up with more presence, confidence, and authenticity.