Kristin Koliha is a therapist, coach, and educator specializing in adult ADHD. She works with adults navigating ADHD, anxiety, depression, and executive functioning challenges, with a focus on how these difficulties show up in daily life, work, and relationships. Kristin was diagnosed with ADHD as an adult, which informs her clinical perspective and deepens her understanding of the identity shifts that often follow a late diagnosis. Her work integrates evidence based approaches including Acceptance and Commitment Therapy, with an emphasis on psychological flexibility, emotional regulation, and values aligned action. In her therapy practice, Kristin supports clients in understanding how ADHD impacts executive functioning, decision making, and self perception. She focuses on helping clients move out of cycles of avoidance and self criticism, and toward more workable, sustainable ways of functioning. In addition to her clinical work, Kristin is the founder of Welcome Home ADHD, where she develops educational content, trainings, and resources for adults with ADHD. Her work often explores the intersection of ADHD, identity development, and life transitions, including hormonal changes. Kristin brings a combination of clinical expertise, lived experience, and practical application to her work. She is known for translating complex concepts into accessible, real world strategies that resonate with adults navigating ADHD.