Teresa Willis is a master Pilates teacher trainer and Certified Professional Co-Active Coach (CTI) with over 25 years of experience helping people build strength, awareness, and resilience through movement. A Nationally Certified Pilates Teacher (NCPT), she has trained dozens of instructors since 2019 and specializes in making Pilates accessible, adaptable, and relevant for real bodies and real lives.

She has been coaching since 2008 and founded Willis Wellness in 2021, where she works with individuals and groups around health, wellness, and ADHD-informed support.

With a foundation in both somatic practice and professional coaching, her work integrates breath, alignment, and nervous system regulation to support sustainable change. Since her ADHD diagnosis in 2020, she has focused on ADHD-informed approaches to movement and coaching, drawing from emerging research and lived experience to support attention, regulation, and embodied awareness.

Originally trained as a theater artist and performer, she brings a dynamic, engaging teaching style that meets participants where they are.

Her work is grounded, practical, and deeply human, offering tools participants can use immediately to feel more connected and capable.