ADHD brains are practically engineered to overcommit - and it’s not a willpower problem. This hands-on workshop explores the neuroscience behind why people with ADHD chronically say yes (time blindness, optimism bias, rejection sensitive dysphoria and impaired future-self projection are all involved), then gives you practical tools to actually do something about it. You’ll leave with a completed commitment inventory, a decision-making filter you can use immediately, and a personalized action plan for building boundaries that stick. No shame, no generic productivity advice - just strategies specifically designed for the way your brain actually works.