This session explores how years of repeated correction and criticism can shape the internal voice many individuals with ADHD carry into adulthood. Participants will examine how these internal narratives interact with executive functioning and can influence confidence, decision making, and willingness to pursue opportunities. Grounded in research and real-world practice, the presentation introduces practical strategies to interrupt negative thinking patterns and support healthier internal dialogue. Attendees will leave with tools to help individuals with ADHD build resilience, confidence, and a stronger belief in what they can achieve.