In this session, participants will learn about the role certainty, connection, agency, and wellbeing, as well as their inverse: uncertainty, rejection, powerlessness and uncomfortableness, play in anxiety and ADHD. Participants will then be divided into small groups and assigned one of those concepts to explore how it affects their ability to get things done, and develop support strategies and accommodations to support themselves. Small group members will then share their thoughts out to the larger group. The workshop will conclude with a Q&A to cement participant learnings.